Tuesday, September 11, 2012

Kale Chips

Kale is one of the most nutritious foods available to us and I usually toss a leaf or two into my green smoothies (which is probably the best way to get all of the good nutrients out of it since it is blended and raw), but I thought this would be a fun and different way to prepare it and my girls agreed. They are always asking for these now.

You'll need:
1 bunch of Kale
1 tsp coconut oil
sea salt

Wash leaves and dry. Toss with oil, lemon juice and salt. Place in single layers on cookie sheet(s).
Bake at 300F for 20-30 minutes or until crispy and no moisture is left in the leaves. Watch closely toward the end of the baking time so as not to burn them. 

1 comment:

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