Lime-Marinated Broiled Tilapia (The original recipe was Salmon)
PreparationPlace first 5 ingredients in a blender; process until smooth. Pour into a large zip-top plastic bag. Add salmon, and seal and marinate in refrigerator 1 hour, turning bag occasionally. (I marinated it over night and it was great!)
Remove salmon from bag, discarding marinade. Place salmon on a broiler pan coated with cooking spray; broil 8 minutes. Turn, and broil an additional 4 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.
4 servings (serving size: 1 fillet and 1 lime wedge)
CALORIES 281(42% from fat); FAT 13.1g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 36.8g; CHOLESTEROL 87mg; CALCIUM 25mg; SODIUM 414mg; FIBER 0.1g; IRON 0.8mg; CARBOHYDRATE 7.9g