Kale Chips

Kale is one of the most nutritious foods available to us and I usually toss a leaf or two into my green smoothies (which is probably the best way to get all of the good nutrients out of it since it is blended and raw), but I thought this would be a fun and different way to prepare it and my girls agreed. They are always asking for these now.

You'll need:
1 bunch of Kale
1 tsp coconut oil
sea salt

Wash leaves and dry. Toss with oil, lemon juice and salt. Place in single layers on cookie sheet(s).

Bake at 300F for 20-30 minutes or until crispy and no moisture is left in the leaves. Watch closely toward the end of the baking time so as not to burn them. 



Butternut Squash with Garlic and Agave

Labor Day. The end of summer and the official beginning of all things fall. Even though it still feels like summer, school begins, harvests are waxing and there's all kinds of wonderful produce to use this time of year. This is another I came across on Pinterest and made the same day. It's simple, delicious, and perfect for a late weekend lunch.  The original recipe came from doorsixteen.

You'll need:

• 1 butternut squash
• 6 cloves garlic
• 2 tsp olive oil
• 1 Tbsp agave nectar (or maple syrup)
• 1/2 tsp fine sea salt
• 1/4 tsp ground black pepper

Cut squash in half and remove seeds. 

Peel and dice into 1 inch cubes.

Drizzle with oil, agave, salt, and pepper. Peel garlic cloves and add to cubed squash. Toss to coat.

Bake @400°F for 50-55 minutes (turning half way through cooking) or until squash is tender. I served it with Kale Chips and it was delicious.

*Recipe for Kale Chips coming soon.



Delicious Fried Shrimp Dinner

When I want to make something special around here, I make shrimp. Everyone loves it and we don't eat it so often that it feels like an everyday meal. I love shrimp salad, shrimp tacos, and seafood stew, but my husband's all time favorite is fried shrimp. I think I made it for him the first or second Valentine's Day we were married and since tomorrow is our anniversary, I thought I'd share this simple recipe.

1 pound medium to large shrimp (your preference)
1 cup flour
paprika
salt
vegetable oil

If you buy already peeled and deveined shrimp, that's great, but I still always like to wash mine and make sure there is nothing left behind. After washing, pat dry with a paper towel. Mix 1 cup of flour with a dash or two of paprika and salt (around a teaspoon). Stir well. Dredge the shrimp in the flour mixtrue and place on a plate while heating the oil to medium high heat.

Fry on each side until golden and remove from oil and place on a plate lined wtih a paper towel. Serve with mashed potatoes and a fresh green salad.

Fresh Mex Quinoa Salad

I'm finding quinoa popping up more and more on restaurant menus and recipe posts in the blogosphere, which just gets me more excited about using it. (Want to know what quinoa is? See this post.) This summer I came up with a salad that I really have enjoyed because it's filling and fresh. And it keeps for a few days in the refrigerator which makes it nice to make ahead of time and put in portions to take to work for lunch or on a picnic.

I must say I've never measured exact quantities . . . it's a little different each time, but delicious the same.

Ahead of time cook your quinoa and black beans and cool. (I usually do this the day before and then let them cool completely and store in the refrigerator overnight). For quinoa: rinse and add 2 times amount of water to quinoa. Reduce heat and cover for 15 minutes).
Prepare the following:
roma tomatoes
green pepper
cilantro
fresh corn from the cob (or frozen corn)

Mix the chopped ingredients with the quinoa and drained and rinsed black beans.

Then squeeze generous amounts of lime juice along wtih plenty of salt, pepper, and cumin to desired taste. I do quite a bit of cumin and salt and a little black pepper. Mix thoroughly and serve with avocado and cilantro on top.

Does anyone else out there use quinoa? I'd be excited to hear how you use it. I've tried it as a side at restaurants with a bit of mint in place of rice and it was absolutely delicious. Share your ideas in the comments section!

Chicken Marsala

I had some mushrooms and cream that I needed to use up and so I went hunting online for something with those ingredients and came across a few pasta/chicken recipes that I thought sounded yummy. So I threw this together and it ended up being a hit. Let's just say that if my husband liked it, it's definitely worth posting.

Ingredients:

1 pound Linguine
6 whole Boneless, Skinless Chicken Breasts
Salt and Pepper, to taste
Flour
2 Tbsp Olive Oil
4 Tbsp Butter
1 package mushrooms, sliced
1 cup Chicken Broth
1/2 cup Heavy Cream (or Half-and-Half)
Chopped Fresh Parsley
Parmesan Cheese (for topping)

Instructions:
Cook pasta according to package instructions.

Flatten chicken breasts and salt and pepper both sides. Dredge in flour. Heat butter and olive oil in a large skillet over medium heat. Fry chicken breasts until golden brown. Remove to a plate and set aside.

Add mushrooms to the pan and stir. Immediately pour in chicken broth and deglase the pan by stirring. Cook viorously for 1 minute until sauce reduces.

Pour in cream and stir. Turn off heat and add salt and pepper to taste.

Make a bed of pasta on a plate and top with a piece of chicken and plenty of sauce. Sprinkle with lots of parmesan and garnish with more parsley.

Spinach Lasagne Roll-Ups

Has anyone else fallen in love with the power of Pinterest in organizing ideas? This is one of the first recipes I pinned and I love that I can find things online, pin them, and know exactly where to come back for them when I'm ready to cook or make my grocery list. My girls loved this recipe so this will likely be one we'll do again soon and I'll probably try to add a variety of veggies - perhaps mushrooms, peppers, asparagus . . . The original recipe that I followed was found at The Girl Who Ate Everything.



Ingredients:
9 lasagna noodles, cooked
10 ounces fresh spinach, (I heated it slightly in a skillet so that it would mix easily with the cheese mixture)
1 (15 ounce) container fat free ricotta cheese
1/2 cup grated Parmesan cheese
1 egg
1/2 teaspoon minced garlic
1/2 teaspoon dried Italian seasonings
salt and pepper
32 oz spaghetti sauce
9 Tablespoons mozzarella cheese, shredded

Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.

Place a piece of wax paper on the counter (or use a cutting board) and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle.
Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.

Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese.

Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.

To serve, ladle a little sauce on the plate and top with lasagna roll.

Serve and enjoy.

Ensalada Rusa (Russian Potato Salad)

I tried my first ensalada rusa at a cute little diner on the ruta 6ta in Capitan Miranda, Paraguay. Often served with carne asada or any grilled meat, this potato salad is the perfect side dish to a summer party and puts a little twist on a typical potato salad. Every time I taste this yummy rendition, it takes me back to my days in Paraguay.

Ingredients:
3 ½ lbs russet potatoes (about 4 large potatoes), peeled, boiled and diced
1 lb carrots (about 6-7 medium size carrots), peeled, boiled and diced
8 oz fresh peas (about 1 cup), boiled for less than 3 minutes
Lime juice from 1-2 limes
1 cup homemade mayonnaise (storebought will work too)
Salt to taste

Preparation:
Mix all of the ingredients together, chill until ready to serve.